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The Art of Living



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A breathtaking journey

The Art of Living Course part 1 imparts knowledge about effective methods and breathing techniques from the timeless wisdom of yoga. Sudarshan Kriya, a dynamic breathing technique, will strengthen your health and harmonize your thoughts and emotions. You will regain your balance. It is simple, yet profound workshop, a powerful energizer that cleanses deep-rooted emotional stresses and toxins; it brings the mind and body in synchronicity with natural rhythms. Serenity, centeredness better health, greater joy and enthusiasm for life and more harmonious relationships are just some of the results. The Art of Living is about making life a celebration. It is an expression of spiritual values those attributes and qualities which are the very heart of humanity, such as compassion, non-violence, enthusiasm, and a deep caring for all life and the planet. From 15th to 17th October across Europe! .
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This unique breathing technique will effectively:
  • Boost your energy
  • Reduce stress and strengthen your immune system
  • Nurture your mental clarity
  • Strengthen your relations and
  • Help you gain self confidence

    All techniques can easily be continued at home. Just a few minutes of daily practice will help you incorporating what you have learned in your daily life and will bring forward your personal development.




    Visit http://www.youtube.com/watch?v=P7cvleNdF-g



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    "Breath holds many of life's secrets. It is the link between the inner world of silence and outer world of activity."
    H.H. Sri Sri Ravi Shankar


    MORE RESOURCES

    HEALING BREATH TECHNIQUE/Sudarshan Kriya
    in the treatment of depression

    The Science of Breath

    STOP AND BREATHE

    Harvard Health Publications
    Yoga for anxiety and depression


    SUDARSHAN KRYIA YOGA
    For Depression and general anxiety disorder patients





    His Holiness
    Sri Sri Ravi Shankar


    Founder of The Art of Living Foundation and the International Association for Human Values, His holiness Sri Sri Ravi Shankar is a universally revered spiritual and humanitarian leader. His vision of a violence-free, stress-free society through the reawakening of human values has inspired millions to broaden their spheres of responsibility and work towards the betterment of the world.

    The Art of Living Foundation
    One of the largest volunteer-based organizations in the world, The Art of Living Foundations offers a wide range of social, cultural and spiritual activities reaching out to millions of people from all walks of life. Present in over 150 countries, it is committed to creating peace from the level of the individual upwards and fostering human values within the global community. A non-profit, educational, humanitarian organization, The Art of Living Foundation works in special consultative status with the Economic and Social Counsel (ECOSOC) of the United Nations.

    For Further information about The Art of Living Foundation
    Europe info@artofliving.de +49 78 0491 0923
    USA info@artofliving.org +1 212 414 8222
    Middle East info@artofliving.de +971 4 298 7029

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