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Sahaj Samadhi Meditation

"Meditating is the delicate art of doing nothing
- letting go of everything and being who you are"
--Sri Sri Ravi Shankar

9th-11th July 2010 MALTA

SAHAJ SAMADHI MEDITATION

… Effortless Path to Genuine Relaxation through meditation

Sahaj is a Sanskrit word that means natural or effortless.
Samadhi is a deep, blissful, meditative state.
Sahaj Samadhi meditation is a natural, effortless system of meditation.

INFORMATION & REGISTRATION:
ART OF LIVING MALTA - Alfred Difesa
Tel: +356 9942 7376 - Email:
Art of Living Malta is a Voluntary Organisation

Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will.

The Sahaj Samadhi course teaches you how. It is a meditation technique which is designed to self-heal and improves general body health and mind state. These meditation techniques almost instantly alleviate the practitioner from stress related problems.

Regular practice of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy, and expanded awareness of meditation throughout the day.

HOW DOES SAHAJ SAMADHI MEDITATION WORK?
Meditation allows the conscious mind to settle deeply into the Self, giving it rest. When the mind settles down, it lets go of all tension, making one healthy & focused. The participant is given a mantra which allows the experience of meditation to be deeper. When the mind and nervous system are allowed to repose a few moments in profound silence, the blocks that suffocate our progress gradually dissolve.

WHY SHOULD WE REPOSE IN THE SELF?
HOW IS THIS GOING TO HELP IN OUR DAY-TO-DAY LIFE?
When a river is calm, its reflection is clearer. When the mind is calm, there is greater clarity in the field of expression. Our powers of observation, perception and expression improve. As a result we are able to communicate effectively and clearly.

COURSE DETAILS
Open to all, the course is spread over three sessions of three hours each, Friday evening and Saturday & Sunday morning. Participation fee: 160€

INFORMATION & REGISTRATION:
ART OF LIVING MALTA - Alfred Difesa
Tel: +356 9942 7376 - Email:
Art of Living Malta is a Voluntary Organisation