| | Invitation From Alfred
Dear ones,
We are happy to announce the next ART OF BREATHING COURSE.
Have you ever been told to breathe in while counting from one to ten?
You may have been given this advice to calm down from stress, and noticed that it worked.
Did you know that it is possible to keep the same sense of calm from day to day?
It’s all in something as simple as the breath...
So, why the breath?
So why is the breath so important in dealing with stress? With ever greater demands on our time, one needs more energy
to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile - these qualities shine
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January 26 - 31
Course Benefits & Information
Registration Form
Learn Sudarshan Kriya
An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
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through naturally when the body is full of energy and vitality. Learning the breathing techniques taught in The Art of Breathing Course allows
us to dissolve stress and negative emotions, calm the mind, and uplift our energy. Within the breath, lies the deepest secret
of life – the breath can heal, rejuvenate and transform life totally. Therein lies the core of the Art of Living Programmes.
Many have found more ease in relationships and in decision-making, thanks to clearer thinking and a more peaceful, understanding
mind. Participants have found they have greater self-esteem, and even feel much younger than their years!
"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice
of meditation, we can rekindle positive vibrations within and around us."
reduced stress
Greater sense of happiness and enthusiasm
More confidence
More ease in interpersonal skills
Anti-aging and rejuvenation effects
All this is achieved by attending the Art of Breathing course and doing simple and fun exercises,
also by doing easy practices at home:
Yoga stretches that move naturally with the body meditations
The Sudarshan Kriya, a powerful breathing technique
Practical Knowledge discussions, designed to make life feel like playing a game
Come and join us even if you have already attended the course - as we know in different moments our consciousness is different so we can always learn different point and it is so essential to strengthen the knowledge in us.
And lets us share what we are so lucky to be receiving by inviting others.
Love,
Alfred
"Nobody has taught us how to get rid of stress. Neither in school, nor at home , has anyone taught us how to manage our emotions, feelings or mind. This is where one can take recourse in the breath, meditation and a few exercises. When you cannot handle your mind directly, through breath you can handle the mind"
http://www.artofliving.org/mt-en/sri-sri-sudarshan-kriya | |
